Weigh In record (no journal entry) for 19 July 2023
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83 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 80.11g | Prot: 137.08g | Carbs: 164.82g.
Breakfast: Oh! High Protein Drink Himbeere. Lunch: Pizzabrötchen, Caesar Salat, Caesar Salatdressing. Dinner: Ovomaltine Ovomaltine, Oh! High Protein Milk, Migros Rinds Saftplätzli, Coop Ruchbrot. Snacks/Other: Coca-Cola Coca-Cola , APTONIA Choco Cereal Bar Red Fruits, Oh! High Protein Milk. more...
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3229 kcal
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Exercise:
Mountain Biking - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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