Weigh In record (no journal entry) for 19 July 2023
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 34.68g | Prot: 63.32g | Carbs: 266.40g.
Breakfast: Сыворотка, Яичный Желток, Яичный Белок, Кофе с Молоком, Голубцы. Lunch: ASU Газированная Клубника-Киви. Dinner: Лапша, Магнум ПП Трайфл. Snacks/Other: Кофе с Молоком, Лапша, Магнум ПП Трайфл, Дыня, Нектарины. more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Studying - 5 hours. more...
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Losing 0.7 kg a Week
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Sara Danes's Weight History
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