Weigh In record (no journal entry) for 19 July 2023
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52.6 kg
Lost so far: 4.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 6.80g | Prot: 34.06g | Carbs: 27.58g.
Breakfast: Цветная Капуста на Пару, Кофе. Lunch: Милти Свинина с Овощами в Соусе Терияки и Рисом. Dinner: Креветки (Вареные или на Пару). more...
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Gaining 4.2 kg a Week
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Nikasmat's Weight History
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