Weigh In record (no journal entry) for 19 July 2023
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 0.44g | Prot: 3.55g | Carbs: 58.89g.
Breakfast: Bio Karottensaft Mit Honig. Lunch: Jonagold. Dinner: Farny Kristallweizen Leicht . more...
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Losing 2.1 kg a Week
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