Weigh In record (no journal entry) for 19 July 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 56.01g | Prot: 122.46g | Carbs: 181.12g.
Breakfast: Dr. Oetker High Protein Müsli Beeren & Joghurt, Seeberger Mandeln, Leinsamen, More Nutrition Chunky Flavour Butterkeks, Milbona Quark Magerstufe, Himbeeren, Ener Bio Hafer Barista. Lunch: Äpfel, IronMaxx Vegan Protein Bar Cookies & Cream, Hüttenkäse, Rohkost, Rote Zwiebeln, Essiggurken, Gekochtes Ei, Alnatura Linsenwaffeln. Dinner: Olivenöl, Barilla Fusilli, Barilla Pesto Rosso, Exquisa Fitline Frischkäse 0,2%, Zucchini, San Sebastiano Grana Padano. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake, More Nutrition Chunky Cookie White More-Oh Flavour. more...
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Gaining 2.8 kg a Week
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