Weigh In record (no journal entry) for 19 July 2023
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90 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 89.54g | Prot: 101.60g | Carbs: 183.86g.
Breakfast: Finna Sambal Bawang, Alfamart Telur Rebus, SuperIndo Tahu Kuning, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Nasi Merah. Lunch: Rumah Makan Sederhana Daun Singkong, Satu Porsi Sayur Campur Tumis, Uleg Sambal Bawang , Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Bakwan, Kraft Keju Martabak, Cilok, Toffee Bar Cookie. more...
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2246 kcal
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Exercise:
Walking - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Dewiyanda's Weight History
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