Weigh In record (no journal entry) for 18 July 2023
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82 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Swimming (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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augustozz's Weight History
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