Weigh In record (no journal entry) for 19 July 2023
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 94.57g | Prot: 227.38g | Carbs: 123.57g.
Breakfast: Калоризатор Персик, Mlekovita Twaróg Polski Chudyv, Coffee Flat White, Vivio Śliwki Suszone, Калоризатор Груша Конференция, Przygodzianka Galarerka Bez Dodatku Cukru Truskawka. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Grill&Fun Steki Z Kurczaka. Dinner: Квлоризатор Огурец, Seamor Makrela Tusza Solona. more...
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steady weight
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tiunovmike's Weight History
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