Weigh In record (no journal entry) for 19 July 2023
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150.2 kg
Lost so far: 0.6 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 28.95g | Prot: 71.50g | Carbs: 39.28g.
Breakfast: Семенишна Творог Обезжиренный, Помидоры, Огурец (с Кожурой). Lunch: Хек Отварной, Помидоры, Огурец (с Кожурой). Dinner: Искра Молоко 3,2%, Жареное Яйцо. Snacks/Other: Морковь. more...
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Losing 1.4 kg a Week
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Red - haired's Weight History
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