Weigh In record (no journal entry) for 19 July 2023
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60.8 kg
Lost so far: 6.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 50.49g | Prot: 60.16g | Carbs: 117.68g.
Lunch: 수란, 토마토, 그릭요거트, 찐단호박. Dinner: 미스터피자 오븐치즈 미트 스파게티, 페페 로니 피자 (36 ㎝). Snacks/Other: 농심 포스틱. more...
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Gaining 6.3 kg a Week
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