Weigh In record (no journal entry) for 19 July 2023
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 45.76g | Prot: 85.30g | Carbs: 101.94g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Putih Telur Matang. Lunch: Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Kewpie Roasted Sesame Salad Dressing, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Merah. Snacks/Other: Udang, BreadTalk Tiramisu . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ditaparamita's Weight History
|