Weigh In record (no journal entry) for 18 July 2023
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89 kg
Lost so far: 25 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 83.02g | Prot: 99.60g | Carbs: 129.23g.
Breakfast: Café com Leite Desnatado, Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido. Lunch: Filé de Frango Grelhado, Molho Branco, Chuchu Cozido, Tomates. Dinner: Lacta Diamante Negro (25g), Ovo (Inteiro), Alcatra Grelhada, Guacamole com Tomates. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Morangos, Cookies de Aveia (com Uvas-Passas), Uvas. more...
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Gaining 0.1 kg a Week
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Beatrizgreco's Weight History
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