Weigh In record (no journal entry) for 18 July 2023
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.77g | Prot: 65.19g | Carbs: 118.81g.
Breakfast: Coca-Cola Refrigerante Zero, Patê de Frango, Panco Pão de Forma Premium. Lunch: Legumes Grelhados, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface, Legumes Grelhados, Batata Assada, Alcatra Grelhada. Snacks/Other: Qualy Margarina Cremosa, Ovo Frito sem Gordura, Cuscuz (Cozido). more...
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Losing 1.9 kg a Week
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juli@na16's Weight History
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