Weigh In record (no journal entry) for 19 July 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 21.08g | Prot: 33.06g | Carbs: 13.87g.
Dinner: Pakcoy, Tempe Rebus, Telur Rebus, Tahu Kukus. more...
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Losing 0.7 kg a Week
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atkftryt's Weight History
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