Weigh In record (no journal entry) for 19 July 2023
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 48.16g | Prot: 73.86g | Carbs: 165.41g.
Breakfast: Alpukat, ABC Saus Sambal , Telur Rebus, Pisang. Lunch: Mayora Mie Gelas Rasa Ayam Bawang, Telur Rebus, Sawi Putih. Dinner: Acar Kuning, Nasi Putih, Kulit Ayam, Mie Sedaap Rasa Soto. Snacks/Other: Siomay, Kusuka Keripik Singkong Rasa Keju Bakar. more...
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Gaining 0.6 kg a Week
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