Weigh In record (no journal entry) for 17 July 2023
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118.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 40.98g | Prot: 110.66g | Carbs: 95.71g.
Breakfast: Egg White, Tomatoes, KFG スーパーキムチ, Алан Говядина Тушеная. Lunch: Egg White, Fried Egg, Tomatoes, Лето Лук Зелёный, Cucumber (with Peel), АТБ Перец Болгарский, Baked or Broiled Salmon, Мистраль Гречка Отварная. Dinner: Fried Egg, Egg White, Tomatoes, Лето Лук Зелёный, Cucumber (with Peel), АТБ Перец Болгарский, Baked or Broiled Salmon, Мистраль Гречка Отварная. more...
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Losing 1.2 kg a Week
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fabasoad's Weight History
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