Weigh In record (no journal entry) for 18 July 2023
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72 kg
Lost so far: 50.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 19.90g | Prot: 47.92g | Carbs: 43.00g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca, Almeirão, Brócolis Cozido, Almeirão, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Lacta Ouro Branco. more...
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Gaining 0.6 kg a Week
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luaapires's Weight History
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