Weigh In record (no journal entry) for 18 July 2023
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92.8 kg
Lost so far: 24 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 79.73g | Prot: 247.96g | Carbs: 196.81g.
Breakfast: Chicken Breast, KOO Whole Kernel Corn in Brine, Basmati Rice (Cooked), Green Peppers , Onions , Mushrooms . Lunch: Baked or Grilled Trout. Dinner: Lancewood White Cheddar Cheese, Woolworths Ciabatta Rolls, Woolworths English Cucumber, Onions , Chicken Breast Meat , Mayonnaise , Tomatoes. Snacks/Other: Monster Energy Ultra Zero Sugar, USN Protein Bar Chocolate Ice Cream, Blueberries , Heavy Duty Protein, Rolled Oats, Woolworths Double Cream Plain Yoghurt. more...
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Losing 1.1 kg a Week
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