Weigh In record (no journal entry) for 18 July 2023
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43.6 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 17.98g | Prot: 45.90g | Carbs: 92.71g.
Dinner: Куриная Грудка Вареная, Куриный Суп Лапша, Вино Красное Сухое, Арбуз, Огурец (с Кожурой), Помидоры. Snacks/Other: Белебеевский Сыр Российский. more...
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Losing 9.1 kg a Week
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