Weigh In record (no journal entry) for 04 March 2015
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74 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 64.80g | Prot: 71.58g | Carbs: 197.50g.
Breakfast: Nutella Nutella, Bellasan Vitareform, Schinken (Extra mager), Mestemacher Fitnessbrot. Lunch: Lambertz Nussecken. Dinner: Vossko Hähnchen Minischnitzel, Holstensegen Wellenschnitt Pommes, Gekochtes Ei. Snacks/Other: Bleib Gesund Molke-Riegel Vanille. more...
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Losing 0.8 kg a Week
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JoeSnow74's Weight History
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