sisko1patates's Journal, 18 Jul 23

eriyorum 🫠
77.8 kg Lost so far: 4.7 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
1983 kcal Fat: 98.00g | Prot: 77.26g | Carbs: 201.72g.   Breakfast: Çerezya Ceviz İçi. Lunch: Ayçiçek Yağı, Lavaş, Dost Ayran, Pişmiş Enginar (Taze Olandan), Banvit Piliç Bonfile Göğüs. Dinner: Dardanel Sushida California Roll. Snacks/Other: Altınkılıç Kefir Sade, Donut, Doritos Taco, Golf Royal Gourmet Madagaskar Vanilyası. more...
1920 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 4.2 kg a Week

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sisko1patates's Weight History


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