Weigh In record (no journal entry) for 18 July 2023
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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25 kcal
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Fat: 0.20g | Prot: 0.52g | Carbs: 5.16g.
Snacks/Other: Tio João Arroz Integral Cozido. more...
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Losing 0.9 kg a Week
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ritalucas's Weight History
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