星期二
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 185.16g | Prot: 253.46g | Carbs: 237.48g.
Breakfast: 草莓, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: LesserEvil Popcorn. Dinner: 有皮鸡大腿(烘培或是油炸,有涂层,吃皮). more...
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Gaining 5.6 kg a Week
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kimdor canada's Weight History
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