|
星期二
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3656 kcal
|
Fat: 185.16g | Prot: 253.46g | Carbs: 237.48g.
Breakfast: 草莓, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: LesserEvil Popcorn. Dinner: 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|