Weigh In record (no journal entry) for 18 July 2023
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65 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 24.04g | Prot: 48.37g | Carbs: 103.09g.
Lunch: Tumis Buncis, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Brand Tuna Chunks In Oil, Pasta Segar (Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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vivijunnawan's Weight History
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