Weigh In record (no journal entry) for 18 July 2023
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63.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 4.52g | Prot: 13.58g | Carbs: 92.09g.
Breakfast: Pão Francês, Café com Açúcar. Dinner: Café com Açúcar, Pão Francês. more...
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Losing 4.2 kg a Week
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edneide ustino's Weight History
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