Weigh In record (no journal entry) for 18 July 2023
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 69.22g | Prot: 196.25g | Carbs: 337.10g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Ovo Cozido. Lunch: Frango Desfiado, Hortifruti Cenoura Crua, Agrião, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Frutos da Terra PTS Fina Escura, Feijão Vermelho. Dinner: Gallo Azeite de Oliva Extra Virgem, Subway Pimentão, Subway Cebola, Mangas, Abacaxi, Agrião, Couve Manteiga Crua, Repolho Verde, Omelete de Frango, Feijão Vermelho. Snacks/Other: Mel, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Banana Prata, Laranja Pêra. more...
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steady weight
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Diogo Sá's Weight History
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