Weigh In record (no journal entry) for 18 July 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.50g | Prot: 96.56g | Carbs: 136.73g.
Breakfast: Pão Francês, Porto Alegre Queijo tipo Cottage, Porto Alegre Queijo tipo Cottage, Wickbold Wrap 100% Integral. Lunch: Copacol Filezinho de Frango Sassami, Abóbora Cozida (de Abóbora Fresca), Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Copacol Filezinho de Frango Sassami, Feijão Tropeiro, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Wickbold Wrap 100% Integral, Ovo Mexido. more...
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Losing 0.5 kg a Week
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cacaubhbh's Weight History
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