Weigh In record (no journal entry) for 18 July 2023
|
70.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 27.87g | Prot: 75.98g | Carbs: 74.51g.
Breakfast: Sadia Mussarela, Ovo, Cuscuz (Cozido), Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Feijão de Corda. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apoloniaoliveira's Weight History
|