Weigh In record (no journal entry) for 29 December 2022
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90 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1937 kcal
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Fat: 60.29g | Prot: 102.04g | Carbs: 213.05g.
Breakfast: Ovo Cozido, Bacon Curado ou Defumado, Lichia, Batavo Iogurte de Morango, Kellogg's Sucrilhos, Café com Açúcar. Lunch: Couve Refogada, Banana Frita, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Torresmo, Spaten Cerveja , Tutu de Feijão. Dinner: Farinha de Mandioca, Pernil Assado, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Bauducco Chocottone. more...
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2882 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Doug Santos (Vitória-ES)'s Weight History
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