Weigh In record (no journal entry) for 18 July 2023
|
50.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 17.43g | Prot: 10.47g | Carbs: 66.16g.
Lunch: Клюква, Малина, Campina Йогурт Нежный с Соком Персика 1,2%, Гроспирон Пломбир, Огурец (с Кожурой), Славица Малиновое Лето. Dinner: Protein Rex Bounty Dream. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|