Weigh In record (no journal entry) for 18 July 2023
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 17.43g | Prot: 10.47g | Carbs: 66.16g.
Lunch: Клюква, Малина, Campina Йогурт Нежный с Соком Персика 1,2%, Гроспирон Пломбир, Огурец (с Кожурой), Славица Малиновое Лето. Dinner: Protein Rex Bounty Dream. more...
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Losing 2.6 kg a Week
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