|
Feliz que estou encontrando o caminho certo. 😍
|
64.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 106.94g | Prot: 101.32g | Carbs: 72.18g.
Lunch: Quiabo Cozido, Pancetta, Sabor da Terra Semente de Chia, Prov Chips Provolone Desidratado, Queijo Meia Cura, Tomates, Alface. Dinner: Quiabo Cozido, Tomates, Alface, Frutaria Medalhão de Frango. Snacks/Other: Ameixas, Tomates, Quaker Farelo de Aveia, Ovo Frito, Da Colônia Amendoim Torrado sem Pele. more...
|
|
1805 kcal
|
Exercise:
peito - 1 hour, caminhada leve - 30 minutes, Sleeping - 22 hours and 10 minutes, funcional - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anice fernandes's Weight History
|