Weigh In record (no journal entry) for 18 July 2023
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 27.46g | Prot: 53.93g | Carbs: 63.72g.
Breakfast: Смешанные Орехи. Lunch: Жареная Курица (Кожу не Съедена), Макароны Отварные. Snacks/Other: Бодрая Корова Рожок с Соленой Карамелью. more...
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Losing 0.4 kg a Week
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