Weigh In record (no journal entry) for 18 July 2023
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 1.47g | Prot: 24.10g | Carbs: 39.17g.
Dinner: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Mangas, Itambé Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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