Weigh In record (no journal entry) for 18 July 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.96g | Prot: 59.49g | Carbs: 160.31g.
Breakfast: Monster Monster, Gamesa Hotcakes Tradicionales. Lunch: La Costeña Salsa Arriera , Brócoli Cocido (Fresco), Champiñones Cocidos, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Lala 100 Proteina (250ml), Bitz Trail Mix Energy. more...
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Losing 2.8 kg a Week
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