konitahh's Journal, 18 Jul 23

Weigh In record (no journal entry) for 18 July 2023
105.5 kg Lost so far: 0 kg.    Still to go: 35.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
2313 kcal Fat: 76.62g | Prot: 135.35g | Carbs: 272.91g.   Breakfast: Mildred Tea Té, Pacel Jamón de Pavo, Fuchs Pan Linaza Chía con Prebióticos. Lunch: Tomates, Pepino (Pelado), Lechuga, Patatas Cocidas, Salmón al Horno o a la Parrilla. Dinner: Sánduche de Jamón y Queso, Milcao. Snacks/Other: Queque, Crema Pastelera, Coca-Cola Coca-Cola. more...
steady weight

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konitahh's Weight History


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