Weigh In record (no journal entry) for 18 July 2023
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51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 32.37g | Prot: 62.18g | Carbs: 180.77g.
Breakfast: Nasi Putih, Tempe Goreng Tepung, Telur Rebus, Tomat Merah. Lunch: Tempe Goreng Tepung, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Acar Kuning, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tape Singkong, Tape Singkong. more...
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Losing 1.2 kg a Week
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aelina15's Weight History
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