Weigh In record (no journal entry) for 27 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1897 kcal
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Fat: 58.09g | Prot: 55.56g | Carbs: 280.46g.
Breakfast: Dona Benta Bolo de Chocolate, Muffato Bolo Simples de Coco, Del Valle Suco de Uva. Lunch: Danubio Creme de Ricota, Charlotte Pão Integral Multigrãos, Muffato Bolo Simples de Chocolate. Dinner: Tirolez Creme de Ricota, Clara de Ovo Cozida, Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Charlotte Pão Integral Multigrãos. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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