Weigh In record (no journal entry) for 18 July 2023
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 26.66g | Prot: 94.29g | Carbs: 87.05g.
Breakfast: Aveia em Flocos, Mamão Papaia, Verde Campo Cottage Lacfree, Café, Ovo. Lunch: Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca Temperado Cozido. Dinner: Vagem Cozida, Filé de Frango Grelhado, Ovo. Snacks/Other: Bolinho Banana e Cacau, Banana. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|