Weigh In record (no journal entry) for 18 July 2023
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 12.07g | Prot: 37.28g | Carbs: 52.80g.
Breakfast: Triangulo Mineiro Doce de Leite, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Salada de Alface com Vegetais Variados, Carioca Feijão Cozido, Batata Inglesa Cozida, Swift Carne Moída Bovino. more...
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Losing 2.1 kg a Week
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joycekss's Weight History
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