Weigh In record (no journal entry) for 18 July 2023
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 43.15g | Prot: 192.93g | Carbs: 127.60g.
Breakfast: Café Colado, Pan de Trigo Integral, Huevo Revuelto. Lunch: Pan Integral, Lider Palta Hass, Brócoli, Repollo, Colun Queso Rallado Parmesano, Receta del Abuelo Jamón Pierna Artesanal (32g), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Whey Protein, Plátano Maduro, Colun Leche Descremada. Snacks/Other: Yogen Fruz Paleta Mix Berries, Yogen Fruz Helado Chocolate Naranja, Soprole Yoghurt Protein+ Maracuyá. more...
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1666 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patamole's Weight History
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