Weigh In record (no journal entry) for 18 July 2023
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86.6 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 59.70g | Prot: 122.02g | Carbs: 203.61g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Dempster's Plain Bagel, Tomatoes, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg, Kraft Singles (21g). Snacks/Other: Sweet Cherries. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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