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Weight is back up again...so it's a bit discouraging...but hopefully I can get it closer to wear I want it to be. I'm just feeling a bit down today, so motivation is lacking. :(
**TODAY'S MEALS**
BRKFST: Smoothie
LUNCH:
DINNER:
SNACKS:
**TODAY'S WORKOUT**
-"30 Day Shred"
-Chair Dips: 18, 23, 18, 18, maxed30
-Standing Oblique Twists: 30, 26
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58.5 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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steady weight
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