Weigh In record (no journal entry) for 18 July 2023
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 109.88g | Prot: 126.76g | Carbs: 183.77g.
Lunch: Bakwan, Tempe Goreng, Tempe Orek, Perkedel Kentang, Ikan Asin, Nasi Putih. Dinner: A&W Fried Chicken. Snacks/Other: A&W Waffle , Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.3 kg a Week
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