Weigh In record (no journal entry) for 18 July 2023
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92 kg
Lost so far: 7.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 45.78g | Prot: 47.31g | Carbs: 47.29g.
Breakfast: Superfresh Vişne, Maydanoz, Tarabya Dilimli Kaşar, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Migros Çiğ Badem, Haşlanmış Yumurta. Second Breakfast: Latte Kahve. Dinner: Sütaş Ayran, Kıymalı Patlıcan Yemeği, Çesitli Sebzelerle Marul Salatası. more...
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3214 kcal
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Exercise:
Hiking - 50 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Melikebzdz3's Weight History
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