Weigh In record (no journal entry) for 18 July 2023
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60 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 14.65g | Prot: 49.38g | Carbs: 97.15g.
Breakfast: Шаурма с Курицей. Lunch: Burn Персик Манго без Сахара. Dinner: Venn's Греческий Йогурт 0,1%, Абрикос. more...
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Losing 2.1 kg a Week
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gordenko.vera's Weight History
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