moonflow23's Journal, 04 Mar 15

Weigh In record (no journal entry) for 04 March 2015
148.3 kg Lost so far: 31.3 kg.    Still to go: 57.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:
1991 kcal Fat: 117.24g | Prot: 87.36g | Carbs: 152.06g.   Breakfast: Monster Beverage Java Monster Mean Bean, Sonic Bacon, Egg & Cheese Breakfast Toaster. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Lion's Choice Chef Salad. Dinner: Wingstop Lemon Pepper Wings. Snacks/Other: Fuji Apples, Musselman's Original Apple Sauce, Pepsi Pepsi (Can), Spitz Smoky BBQ Sunflower Seeds. more...
4446 kcal Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
Losing 0.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


moonflow23's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.