Weigh In record (no journal entry) for 18 July 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 42.97g | Prot: 49.22g | Carbs: 76.90g.
Breakfast: Yaban Mersini, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Badem Sütü, Duru Çiya, Fıstık Ezmesi. Dinner: Çoban Salatası, Fırında Pişmiş veya Izgara Somon, Basmati Pilav, Avokado. Snacks/Other: Şeftali, Ülker Bitter Çikolata %80 Kakaolu. more...
|
|
1958 kcal
|
Exercise:
Power Walking - 46 minutes, Pilates - 32 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yılgınece's Weight History
|