Weigh In record (no journal entry) for 17 July 2023
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61.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 36.01g | Prot: 79.58g | Carbs: 238.24g.
Breakfast: Колбаса, Mulino Bianco Pan Carre Integrale. Lunch: Barilla Макароны, Слобода Майонез, Белый Город Молоко 2,5%, Fortuna Тунец в Собственном Соку. Dinner: Coca-Cola Кола, Heinz Терияки Соус , Жареная или Запеченная Свиная Отбивная, Рис. more...
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Losing 1.6 kg a Week
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Lonesome_crow1's Weight History
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