pmsubbotin's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

67.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1316 kcal

Fat: 39.58g | Prot: 136.22g | Carbs: 102.20g. Breakfast: Куриные Грудки, Макфа Спагетти из Твёрдых Сортов Пшеницы, Щи с Курицей. Lunch: Nut Story Ореховая Паста с Какао. Dinner: Первый Русский Протеин Протеин. more...

1248 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Google Fit - 21 hours and 20 minutes. more...

Losing 7 kg a Week

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pmsubbotin's Journal, 18 Jul 23

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