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Ника Брощенко
Journal
18 Jul 23
Ника Брощенко's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
51 kg
Lost so far:
7.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
711 kcal
Fat: 17.84g | Prot: 35.19g | Carbs: 102.25g.
Breakfast:
Alpenland Йогурт с Вишней 0,3%.
Snacks/Other:
Хлеб Зерновой, Курица Терияки, Огурец (с Кожурой), СК-Фабрика Салат из Капусты и Моркови, Макароны Жареные.
more...
1583 kcal
Exercise:
тренировка - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ника Брощенко's Weight History
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